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But it may also cause your running to take a turn for the worse. Its a slippery slope into holding yourself to a high and unachievably unrealistic standard. Et 36 visiteurs regardent des quiquis ;-). Still, I dont like the idea that even part of my routes are visible, says Shannon McGinn, a runner and coach at Creating Momentum Coaching in Woodbridge, New Jersey. La newsletter vous permet d'être averti des nouveautés plan cu hard cam grosse bite et nouvelles photos.
  • In fact, when she surveyed 255 amateur endurance athletes last year, she found that the risk of such pathological excess was higher among those who used connected technology. That can lead to overtraining, injury, burnout, and even what experts call exercise addictionwhen you push so hard that you harm your performance or health, says Josephine Perry,. For many, sharing your training on a run-tracking app like Herron did can bring positives. Feel guilty or unsettled on rest days or training breaks.
  • Are fueled by high-fives and easily tune out trolls. Feel pressured plan cul gay lorraine sauna ks toulouse by sharing big goals.
  • Struggle to follow through and seek accountability. Perry says she interviewed runners who felt great about their workouts until they uploaded their data. Social Stresses, besides adding anxiety, the pressure of displaying every run can negatively impact the way you train. When bloodwork revealed high levels of the stress hormone cortisol, she took a temporary break from technology, going back to a non-GPS watch and paper log.
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  • Competitionwhether its chasing segment records or comparing your times to a friendscan derail people instead of becoming a motivational tool. Never run harder than you mean to on easy days.


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D., a sports psychologist at Performance in Mind bogoss italien rencontre gay douai in the.K.

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  2. D., who researches exercise and self-compassion at the University of Manitoba. She saves the richest details of her training for a notebook embossed with a Greco-Roman-style Pegasus. The Right Balance, self-monitoring reinforces behavior change, Strachan says. When I use Strava, slow numbers make me feel bad, says Chicagos Erica Agran, 47, a blogger whos highly active on social media but rarely shares her workouts. She later went on to win the usatf 50-Mile Road National Championships in 5:38:41.
  3. Cant help but speed up when someone passes you. Le Forum, qui est en ligne? I worry that missionnaire porno massage escort theres so much youre comparing yourself to that you dont know about and cant control, says.
  4. Their joy had been completely stripped from their run simply by comparing themselves to someone else. For others, its less about blocking their training and more about keeping their daily routes hidden. Salut je suit un jeune mec sexy sympa cool qui aime la vie et je suit la pour les femme chaud hummm. Keeping your training a secret can keep your competition on edge and wondering, providing an X-factor on race day, says Tim Bradley, director of training at the Chicago Area Runners Association and a former coach at Division-I. If you wanted to, you could track (and marvel at) every one of Camille Herrons training runs on Strava leading up to the 2015 100K championships in the Netherlands.
  5. If you can post and reflect on your efforts with pride, you might be more likely to stick to your plan and perform. And its helped with more breakthroughsmost recently, 24-hour and 100-mile world records, both set at the. Physically writing details about her mood and new niggles has put her back in touch with her own body and mind. It was impressiveher 120-plus-mile weeks helped her win the title in 7 hours, 8 minutes, and 35 seconds.